Quick Healing: Positive Evening Claim

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Why practice healing claims?

The subconscious is like a fertile land: he records everything we give him. Thoughts, emotions, beliefs... everything becomes a seed that eventually manifests itself in our lives.
If you feed fear or doubt, your body and mind will feel the weight of it. But if you sow words of healing every day, you activate an immense force in yourself: self-healing.

Positive statements are not mere words. They act like vibratory keys that:

• release the accumulated tensions,

• sooth the spirit,

• strengthen self-confidence,

• and support the natural process of body regeneration.

That's why I created this guided session of healing affirmations to help you reprogram your inner patterns and restore balance, vitality and peace.

How is this practice going?

This healing meditation works in several specific stages:

1. Prepare body and mind

Make yourself comfortable. Close your eyes gently. Inhale deeply through the nose and exhale through the mouth. With each breath, your body relaxes, your shoulders lighten, your heart opens to the softness of the moment.

2. Enter a state of inner calm

Let go of whatever's in your way. Imagine putting your burdens on the ground. Here and now, you have nothing to do, just to welcome. Your vital energy is already beginning to flow more freely.

3. Welcome of statements

In this inner calm, your subconscious is receptive. Each pronounced sentence acts as a healing seed. You repeat mentally or out loud:

• I free the tensions of my body and mind.

• My breath calms and anchors in peace.

• My body knows how to regenerate.

• I deserve love, health and serenity.

• I choose healing rather than fear.

These statements feed your cells and inform your energy structures.

4. Internal transformation

As the assertions anchor, a soft light circulates in you. You feel your blockages free, your thoughts calm down and your vitality grow. Every breath brings energy and renewal.

The benefits of claims of healing

These statements, which are regularly practiced, have tangible effects:

✨ Physical : relaxation of tensions, better regeneration, repairing sleep.
✨ Emotional : calming of the mind, regaining confidence, feeling safe.
✨ Energy : dissolution of blockages, fluid circulation of vital force.
✨ Spiritual : reconnection to inner light, feeling of harmony and unity.

How to practice at best?

I advise you to consider these statements as a cure of three weeks or more. Every night, before you sleep, give yourself this moment of inner reprogramming. Repeating is the key: the more you practice, the more the subconscious integrates this new information.

And to deepen this path, you can discover my Conference on Basic Energy Care. You will learn how to fully connect with your vital energy and use it as a self-healing force that accompanies you every day.

Conclusion: Your healing power is already in you

You have nothing to look for outside. Your body and mind already know how to regenerate. The assertions only remind your subconscious of its original power.

By repeating these phrases every night, you gradually activate your inner light, build confidence and restore the balance of your being.

Remember:
🕊️ You're light.
🕊️ You're strong.
🕊️ You're capable of healing.

So, tonight, close your eyes, breathe deeply and repeat with me:
"I allow myself to go better fully and sustainably. I am ready to receive healing."